The Key To Releasing Anxiety With Ease

I’m so excited to have completed phase one of Peter Levine’s Somatic Experiencing Trauma ReleaseTraining earlier this month.  I can’t wait to bring what I’m learning into my work with Permission Sessions.

What I really love about this work is that it easily allows you to release unconscious blocks in your body that you may not even realize you had.

Somatic experiencing safely releases emotional and physical trauma in small increments without re-activating or re-living trauma.

Even though I’ve been practising this somatic work (working with the body for emotional well being) for my own healing for years, I’m always surprised by what comes up, and what I learn about myself.

In the training class, I volunteered to be a demo for the practitioner to conduct a session. I started by telling the practitioner I have chronic jaw tension and I was floored by what happened next.
(more…)


by // Comments Off on The Key To Releasing Anxiety With Ease

When Passion Fades……3 Questions You Can Ask Yourself

I was at a party recently and a friend asked,

“How do you get the passion back in your relationship, when you start getting bored of each other?”

It’s a question I’ve been asking myself – a lot actually.

What do you do when the sizzle fizzles?

What if you say you want more passionate kissing and he says he needs more passion before he can get to the kissing?

What keeps your relationship where you want it to be?

What are the ingredients? And how do you want to maintain them?

When you hear these questions, you might think:

“I don’t want to ‘work’ at having to have passion! I want passion to be effortless. I work at so many other things in life, why would I want to ‘work’ at passion?”

I get it. Maybe you even start to tally up all the ways you’ve already put effort into passion…

Planning a weekend getaway… Signing up for a course exploring your erotic nature…Talking to your partner about what you want in bed….Getting inspired with new ideas from a coach…Scheduling time together without the distraction of social media, texts, news, phone call, netflix, amazon etc…?

Maybe you’ve suggested all of these things, and done some of them, but your passion still isn’t jamming?

What next?
(more…)


by // Comments Off on When Passion Fades……3 Questions You Can Ask Yourself

Top 10 Keys for Living Shamelessly

shame, releasing shame,

Photo by Josef Kandoll

I’ve just returned from the Permission Retreat in Puerto Vallarta, Mexico and the powerful and profound shifts from the group have settled in.

For context, the 5 days of the retreat were rooted in Permission Sessions – my signature somatic group workshops where each participant is guided toward the unique intuitive shifts that need to be expressed through movement, voice and breath to release any part of themselves that’s been hidden, denied or shamed.

The goal is to free any stubborn hang-ups in your body that may unconsciously be an obstacle for liberated joy, confidence and pleasure on any scale. My approach is to unearth these hidden pieces from the inside out, so you can free your psyche, body and heart from any internal conflict or struggle.

Photo by Josef Kandoll.

We laughed that the hashtag for the retreat should be #kristamademedoit… and it still makes me smile. I like to think whatever is inside of you, has been aching to get out all along, and sometimes all you need is a little extra permission.
(more…)


by // Comments Off on Top 10 Keys for Living Shamelessly

My Top 12 Favorite Relationship Quotes

Sometimes a quote can cut straight to our core and wake us up to profound realizations about ourselves. My favorites are the ones that let us relate to others with more ease, love and freedom. Today I’m sharing my favorite relationship quotes with you and hope they offer endless inspiration.  Enjoy!

In your borrowed body, a precious gift is hidden.
Search for it not only when in pain
Learn to love before death claims you.
-Rumi

We need to be able to enter the body or the erotic space of another,
without the terror that we will be swallowed and lose ourselves.
– Esther Perel

Deprived of enigma, intimacy becomes cruel when it excludes any possibility of discovery.  Where there is nothing left to hide, there is nothing left to seek.
-– Esther Perel, Mating in Captivity
(more…)


by // Comments Off on My Top 12 Favorite Relationship Quotes

Why You Should Stop Chasing Beauty And Start Seeing It

“The only thing worse than being blind is having sight, but no vision” – Helen Keller

“I’ll take you around the world if you get back to that shape.”  He pointed to a picture of me taken exactly 20 years ago. I was skin and bones; it was just a couple of months after I’d recovered from typhoid fever. For weeks, I couldn’t keep down anything I ate. It was closest to death I’d ever been in my life.  

I know he intended this as a compliment for my youthful skinny self.  And he didn’t know that I’d had typhoid fever a few weeks before that photo had been taken. But offering me a reward to return to my skin and bones state, felt sickening.

(more…)


by // Comments Off on Why You Should Stop Chasing Beauty And Start Seeing It

INSIDE

k17
Inside, there’s something deeply quiet: 

A sanctuary for dances in the dark

A muse for adventure, spelunking onto damp soil.

Inside, you see

The YES is not lost.

When you sink down further into the noiseless dark,
(more…)


by // Comments Off on INSIDE

Unravel Me

neckexposedonflooraranka_0411-1

Smear rhythm into my skin

Travel the awakening of my curves

Soak into sensual arpeggios

As the untold story of liberation penetrates silky smooth skin,

Exploring unknown territory

Melting into this abyss of sensation (more…)


by // Comments Off on Unravel Me

The Key to Healing Depression with Pleasure

depression symptoms, depression, am I depressedI understand that many of us have different ideas about what pleasure is, but for me, pleasure is the ability to feel love in each cell in my body.

When we feel pleasure in our bodies, we’re reminded on a visceral level that we’re worthy and deserving of love. On a primal level this can be a profound doorway through depression.

Pleasure has no conditions. Pleasure doesn’t tell us that we need to be single in order to feel free enough to accept it’s luxury. And pleasure doesn’t dictate that we need to be in a relationship in order to be deserving of it’s love. Pleasure doesn’t tell us we need to look or act a certain way to be worthy of it’s grace.

Pleasure doesn’t judge us, even though we may tend to judge pleasure itself.

Giving ourselves permission for pleasure is the catalyst that breaks down age old tutelage that we need to maintain the roles that have become expected of us, meanwhile hiding or forgetting our sensual and sexual selves for fear of being punished, shut-down, shamed,  violated, devalued, disrespected or… sometimes the most heartbreaking of all: we’ll be seen as a beautiful sexy Thing, but not truly seen for who we are.

(more…)


by // Comments Off on The Key to Healing Depression with Pleasure

Why the Difference between Sensuality and Sexuality Matters

 

the famous sculptures around the austrian parliament dedicated to the greek goddess pallas athena

Ever thought about how your sensuality and sexuality are different?

Sensuality and sexuality are often lumped into the same category, but they are two very different qualities with unique capacities that contribute to our well-being in different ways.

Sensual is not always sexual. And sexual is not always sensual.

Sensuality is essentially our ability to feel pleasurable sensation through our senses of touch, scent, taste, sight and sound. Savoring decadent foods, feeling the texture of grass against bare feet, enjoying sensual caresses from a lover. These sensual experiences are pleasurable, but they may or may not be connected to an erotic or sexual turn on.

Sensuality is an incredibly healing force, because it’s the bridge that connects  the quadrinity of our selves: mental, emotional, physical, and consciousness. While being in-tune with our sensuality can connect us to our primal sexuality, sensuality opens a powerful gateway to experiencing our raw emotions, access to which allows us to feel deeply connected to ourselves and to others.
(more…)


by // Comments Off on Why the Difference between Sensuality and Sexuality Matters

BROKEN STICKS

LookingForwardAranka_0495📷  by Artist Aranka Israni

A broken heart is like a broken stick.  

Broken sticks lie on the ground lifeless.

Please, dear You.

Don’t linger on being friends with broken sticks.

Don’t make ornaments or trophies out of them.

Throw them to the ocean.

Let them compost.

Make kindling out of them.

Let them burn in a fire.

That fuels rich and prolific love.

If you still love the broken stick to pieces.  

Say good bye.

Crush and bury it with hard handed love.

Let it fertilize.

Don’t leak your energy.

Don’t arrange broken sticks.

Don’t move them from place to place.

Un-friend vampires.  Delete emails.   Burn photos.  

Let the sentiment of your memories bleed.

Free your hope of wishing things were different.

Then massage, and till your soil madly, lovingly, passionately and devotedly.

Take a seat on the heated soil.

Alive with deliberate destruction.

And watch what comes to life.

© Krista Kujat

📷 Me by Artist Aranka Israni


by // Comments Off on BROKEN STICKS

1 2 3 5